White Belt Tutorial: 2

White belt beginner karate lesson 2: 

- Quick recap lesson 1 & Japanese 

- Warms up 

- covering second punching &kicking basics plus stances - turns & Japanese. 

- The first two combinations for white belt, names in Japanese , plus the turns . 

- Beginner Kata - Pinan Nedan:  5 person attack - Learning moves slowly and stances and bringing it together 🥋

Review of lesson 1 & Japanese 

Cool Down